《比家廚房》奶油干貝義大利麵

清冰箱料理

清爽口味，不用調白醬也不用鮮奶油喔

【兩人用餐】

奶油干貝義大利麵

【食材】

<div class="clearfix ingredient" itemprop="ingredients" style="box-sizing: border-box; color: rgb(86, 78, 74); font-weight: 300; line-height: 1; padding-bottom: 10px; padding-top: 0px; text-align: left; margin-left: 10px; margin-right: 10px; font-family: "Helvetica Neue", Helvetica, Roboto, Arial, Geneva, "Heiti TC", "Microsoft JhengHei", sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: 0.84px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 蒜 3顆

<div class="clearfix ingredient" itemprop="ingredients" style="box-sizing: border-box; color: rgb(86, 78, 74); font-weight: 300; line-height: 1; padding-bottom: 10px; padding-top: 10px; text-align: left; border-top: 1px solid rgb(237, 237, 233); margin-left: 10px; margin-right: 10px; font-family: "Helvetica Neue", Helvetica, Roboto, Arial, Geneva, "Heiti TC", "Microsoft JhengHei", sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: 0.84px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 洋蔥 半顆

<div class="clearfix ingredient" itemprop="ingredients" style="box-sizing: border-box; color: rgb(86, 78, 74); font-weight: 300; line-height: 1; padding-bottom: 10px; padding-top: 10px; text-align: left; border-top: 1px solid rgb(237, 237, 233); margin-left: 10px; margin-right: 10px; font-family: "Helvetica Neue", Helvetica, Roboto, Arial, Geneva, "Heiti TC", "Microsoft JhengHei", sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: 0.84px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 洋菇 5朵

<div class="clearfix ingredient" itemprop="ingredients" style="box-sizing: border-box; color: rgb(86, 78, 74); font-weight: 300; line-height: 1; padding-bottom: 10px; padding-top: 10px; text-align: left; border-top: 1px solid rgb(237, 237, 233); margin-left: 10px; margin-right: 10px; font-family: "Helvetica Neue", Helvetica, Roboto, Arial, Geneva, "Heiti TC", "Microsoft JhengHei", sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: 0.84px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 茶樹菇 一把

<div class="clearfix ingredient" itemprop="ingredients" style="box-sizing: border-box; color: rgb(86, 78, 74); font-weight: 300; line-height: 1; padding-bottom: 10px; padding-top: 10px; text-align: left; border-top: 1px solid rgb(237, 237, 233); margin-left: 10px; margin-right: 10px; font-family: "Helvetica Neue", Helvetica, Roboto, Arial, Geneva, "Heiti TC", "Microsoft JhengHei", sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: 0.84px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 南瓜 1/4顆

<div class="clearfix ingredient" itemprop="ingredients" style="box-sizing: border-box; color: rgb(86, 78, 74); font-weight: 300; line-height: 1; padding-bottom: 10px; padding-top: 10px; text-align: left; border-top: 1px solid rgb(237, 237, 233); margin-left: 10px; margin-right: 10px; font-family: "Helvetica Neue", Helvetica, Roboto, Arial, Geneva, "Heiti TC", "Microsoft JhengHei", sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: 0.84px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 紅椒 一顆

<div class="clearfix ingredient" itemprop="ingredients" style="box-sizing: border-box; color: rgb(86, 78, 74); font-weight: 300; line-height: 1; padding-bottom: 10px; padding-top: 10px; text-align: left; border-top: 1px solid rgb(237, 237, 233); margin-left: 10px; margin-right: 10px; font-family: "Helvetica Neue", Helvetica, Roboto, Arial, Geneva, "Heiti TC", "Microsoft JhengHei", sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: 0.84px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 玉米筍 5 支

<div class="clearfix ingredient" itemprop="ingredients" style="box-sizing: border-box; color: rgb(86, 78, 74); font-weight: 300; line-height: 1; padding-bottom: 10px; padding-top: 10px; text-align: left; border-top: 1px solid rgb(237, 237, 233); margin-left: 10px; margin-right: 10px; font-family: "Helvetica Neue", Helvetica, Roboto, Arial, Geneva, "Heiti TC", "Microsoft JhengHei", sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: 0.84px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 干貝 4顆

<div class="clearfix ingredient" itemprop="ingredients" style="box-sizing: border-box; color: rgb(86, 78, 74); font-weight: 300; line-height: 1; padding-bottom: 10px; padding-top: 10px; text-align: left; border-top: 1px solid rgb(237, 237, 233); margin-left: 10px; margin-right: 10px; font-family: "Helvetica Neue", Helvetica, Roboto, Arial, Geneva, "Heiti TC", "Microsoft JhengHei", sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: 0.84px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 義大利麵 100g

【調味料】

<div class="clearfix ingredient" itemprop="ingredients" style="box-sizing: border-box; color: rgb(86, 78, 74); font-weight: 300; line-height: 1; padding-bottom: 10px; padding-top: 10px; text-align: left; margin-left: 10px; margin-right: 10px; font-family: "Helvetica Neue", Helvetica, Roboto, Arial, Geneva, "Heiti TC", "Microsoft JhengHei", sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: 0.84px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 橄欖油 適量

<div class="clearfix ingredient" itemprop="ingredients" style="box-sizing: border-box; color: rgb(86, 78, 74); font-weight: 300; line-height: 1; padding-bottom: 10px; padding-top: 10px; text-align: left; border-top: 1px solid rgb(237, 237, 233); margin-left: 10px; margin-right: 10px; font-family: "Helvetica Neue", Helvetica, Roboto, Arial, Geneva, "Heiti TC", "Microsoft JhengHei", sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: 0.84px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 奶油 30g

<div class="clearfix ingredient" itemprop="ingredients" style="box-sizing: border-box; color: rgb(86, 78, 74); font-weight: 300; line-height: 1; padding-bottom: 10px; padding-top: 10px; text-align: left; border-top: 1px solid rgb(237, 237, 233); margin-left: 10px; margin-right: 10px; font-family: "Helvetica Neue", Helvetica, Roboto, Arial, Geneva, "Heiti TC", "Microsoft JhengHei", sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: 0.84px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 鮮奶 100ml

<div class="clearfix ingredient" itemprop="ingredients" style="box-sizing: border-box; color: rgb(86, 78, 74); font-weight: 300; line-height: 1; padding-bottom: 10px; padding-top: 10px; text-align: left; border-top: 1px solid rgb(237, 237, 233); margin-left: 10px; margin-right: 10px; font-family: "Helvetica Neue", Helvetica, Roboto, Arial, Geneva, "Heiti TC", "Microsoft JhengHei", sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: 0.84px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 鹽 適量

<div class="clearfix ingredient" itemprop="ingredients" style="box-sizing: border-box; color: rgb(86, 78, 74); font-weight: 300; line-height: 1; padding-bottom: 10px; padding-top: 10px; text-align: left; border-top: 1px solid rgb(237, 237, 233); margin-left: 10px; margin-right: 10px; font-family: "Helvetica Neue", Helvetica, Roboto, Arial, Geneva, "Heiti TC", "Microsoft JhengHei", sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: 0.84px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 黑胡椒 適量

【步驟123】

1.起一鍋水，加入些許鹽、橄欖油，水滾加入義大利麵、南瓜一起煮7分鐘(視義大利麵包裝建議烹煮時間)

2.平底鍋加入油，將干貝煎至金黃即可取起來備用

3.加入油、蒜末、洋蔥爆香

4. 其餘食材全部加拌炒

5.加入奶油、鮮奶100ml、煮麵水約一個米杯量，讓食材亨煮一下

6. 加入義大利麵、南瓜、干貝一起拌炒

7. 加入適量鹽，撒上黑胡椒粒，拌炒均勻即完成

【完成】

比兒QQ✨

比兒一家👪幸福小日子

《比家廚房》奶油干貝義大利麵

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